Many people have insomnia, sleep disorders, and don't pay enough attention to this serious problem until it's too late. Too little sleep is bad for you and can have long-term consequences that can affect your quality of life forever.
Sleep disorders are a global epidemic that threatens the quality of life and health of almost half of the world's population. Sleeping well is one of the essential pillars of good health.
The Hidden Dangers of Not Sleeping - And how to solve the problem of lack of sleep.
When we don't get a good night's sleep, we feel irritable, stressed, anxious and exhausted. We can't concentrate at work or on daily tasks, we can't think clearly and we drastically shorten the quality of our life.
A study from the University of Coimbra in Portugal says that when we don't sleep we do serious damage to our mind and body.
We want to sleep, we know that we will feel much better if we sleep well. But every night we are more exhausted. When we finally get to bed, we hope to have a good night's sleep because we are exhausted, but instead we lie there awake... our mind is filled with all kinds of thoughts that won't let us fall asleep.
We feel overwhelmed, anxious, we have doubts, fears and worries running through our head outside of our will, and we can't close our eyes and fall asleep.
Hours pass and when dawn comes you are still awake, rolling over and over.
When morning comes, you are even more exhausted than the night before and you have another stressful day ahead of you that somehow you have to get the energy to get through it again.
During the day it's hard to think clearly, you feel grumpy, easily bored, you yell at people you like for even the most insignificant things, you feel tired and you just want a good night's sleep.
It sound familiar? This is what happens to most people, especially in large cities. More and more people, and more and more young people, many of them teenagers, have difficulty falling asleep, and even when they do, they can't get enough hours of sleep to get a restful night's sleep.
Most people manage to fall asleep and get a good night's sleep until suddenly, due to a work, love, or family problem, that well-being suddenly ends.
Instead, life becomes more stressful, they feel more anxious, and it is increasingly difficult to fall asleep and get a full night's sleep. Thoughts of worry fill the mind, they feel they have too much to do and not enough time.
They simply start not to feel as they used to, normal and optimistic, but what is bringing them down is not the little problems they had or have, but the fact that they can't get a good night's sleep.
This can last for years, if a person doesn't fight to overcome sleep disorders. The symptoms of sleep deprivation are much more serious than most people realize.
Usually your doctor will suggest medication, but sleep medication has side effects that are also worrisome and create strong habituation. Once you start taking sleeping medicaments it is difficult to stop taking them.
If you talk to specialists, you will find out the main reason why you can't fall asleep and have a restful night.
The real reason why we cannot get to sleep.
The real cause of our sleepless nights is Cortisol. When we feel stressed, our brain produces Cortisol to help us stay alert and give us energy so we can handle stressful situations quickly and easily.
Cortisol is not bad. It is designed to help us in occasional stressful situations, such as being confronted by a danger, like the attack of a wild animal. The extra cortisol increases our adrenaline and gives us the energy and mental clarity to make a quick decision to fight or run for our lives.
In either case, once the stressful situation is over, our cortisol drops and we feel good, even more relaxed.
The problem is that nowadays we are constantly under stress and so our brain keeps producing more and more cortisol, but we cannot burn it off fast enough, to feel better at the end of the day, because this stress does not derive from a real danger, a threat, but from our increasingly busy lives.
Our bodies are not designed to handle so much stress and when we don't burn off the extra cortisol, it stays in our body and our mind becomes more active, full of all kinds of ideas.
The next day, because we can't sleep well we have even more stress and end up producing and storing even more cortisol, which prevents us from sleeping and makes us feel more anxious and more stressed. A vicious cycle prevents us from being able to fall asleep and rest properly.
When we finally go to bed, we can't get to sleep and stay asleep because our mind is too active with all the cortisol we keep in our body.
And with each new day of stress in all areas of life, our cortisol levels increase, preventing us from sleeping and increasing feelings of overwhelm, fatigue, and anxiety.
This is not how our bodies are supposed to function.
What is supposed to happen when you go to bed to sleep?
When we go to bed at night, our body is supposed to have high levels of the sleep hormones, which are Melatonin and GABA, and low levels of Cortisol, because when we have too much Cortisol, it prevents our brain from producing enough of the natural sleep hormones, melatonin and GABA.
As a result, we feel anxious, overwhelmed, worried, and instead of falling asleep, we lie wide-awake thinking about all sorts of things.
The danger of sleep medications.
Research with people taking pills to sleep better found that when it came to sleep medication, it acted by often erasing memories of previous days.
But the most alarming findings about sleep medication came from studies done at the University of Texas that found that those who took sleeping medications were more likely to have shorter life expectancy! The more sleeping medications they consumed, the more likely they were to have a shorter life expectancy.
Other studies found that sleeping medications weakened the immune system, putting our bodies at risk for more infections and diseases.
The researchers concluded that sleep medication, in addition to causing habituation and losing its effect, does not provide the deep, restful sleep the body needs to rejuvenate and heal itself, no matter what type of sleep pills you take.
Why Melatonin doesn't work for sleep.
Taking more Melatonin or GABA to help us sleep will not work in the long run. It may help at first, but after a while, taking more melatonin to compensate, will only make us feel groggy and it doesn't work because we have too much cortisol, which is fighting against Melatonin.
Sleep medications and melatonin supplements do not solve the problem, which is high cortisol. However, the solution is to reduce our cortisol so that we fall asleep and stay asleep.
When we reduce our cortisol, we no longer experience those worrying thoughts or negative thoughts that keep us awake at night. We no longer feel stressed and anxious. Instead, when we wake up we feel calmer, more confident and optimistic.
The dangers of high cortisol and lack of sleep.
High Cortisol levels prevent us from getting a good night's sleep. Scientists have found that poor sleep can lead to us having trouble maintaining the correct weight, having Type 2 diabetes, high blood pressure, depression, anxiety, and chronic fatigue.
- High cortisol levels make us crave sugary snacks and processed carbohydrates that lead to overweight and Type 2 diabetes.
- High cortisol levels force the heart to pump more blood, even at night, creating more pressure on our blood vessels and arteries, which leads to high blood pressure and heart disease at an early age.
- Because of the constant stress we experience, our body's internal cortisol production interrupter is always on, which means that we are constantly producing cortisol, even when we are sleeping! This puts additional strain on the heart and leads to more weight gain.
This constant production of cortisol is what keeps us awake at night, prevents us from sleeping, and makes us feel anxious, overwhelmed, stressed, worried, and tired. All this while causing serious damage to our body and internal organs.
When we have too much cortisol we can't sleep, which creates even more health problems and poses a serious danger to our health and well-being, not only during the time we can't sleep well but also in the future.
After looking at 30 years of research and more than 17,000 clinical studies, researchers at the University of California, Berkley, like this study of Matthew Walker, have found a direct link between poor sleep and life-threatening diseases including chronic stress, Alzheimer's, dementia, heart disease, chronic anxiety, and diabetes.
The restorative power of a good night's sleep.
We often think of sleep as a time when the body temporarily shuts down. This is far from the truth. Once we fall asleep, our internal systems are busy at work repairing, creating and repairing cells and organs in your body.
By now, you already realize the importance of good quality sleep. However, how do we fall asleep and sleep when our mind is constantly active?
Let's go back to the reason why our mind is too active when we go to bed. The cause of these constant thoughts that keep us awake and make us feel stressed and anxious is the high level of Cortisol caused by the constant daily stress we go through.
Taking a natural supplement that decreases stress and reduces Cortisol levels helps us feel less anxious so we can sleep through the night.
The solution is to lower our Cortisol levels. After taking a natural remedy that reduces Cortisol, you will be able to sleep through the night, think clearly when you wake up, and no longer feel anxious, worried, or overwhelmed. You will be calmer, more positive, confident and optimistic.
In the code below, we present you a next-generation supplement that is sure to help you sleep better. And with this code you can get up to 25% off. Take advantage, copy and paste it into your browser to access.
With it you will improve your mood, have more mental clarity and dramatically reduce the negative chatter that keeps us awake all night, so you will be more positive, optimistic, confident and well-rested in the morning.
You have a choice. Make the right choice.
You clearly have a choice; in fact, you have several choices…
- You can continue on your current way, struggling to sleep at night, feeling anxious, overwhelmed, stressed and unable to think clearly while your cortisol levels continue to rise, doing more potential damage to your mind and body.
- You can opt for the chemical sleep medication, but then you have to deal with the side effects, the addiction they cause, and the fact that they still haven't solved the real problem which is lowering our cortisol levels.
- Or opt for the natural solution that we present to you below.
It's time to take control of your health and happiness.
Remember that every day and every time we feel stressed, our body produces more cortisol, which keeps us awake at night.
When we fail to sleep, we cause serious damage to our mind and body and put our health and life at risk.
Think back and try to remember how long you have been suffering from stress and difficulty sleeping. Now calculate the time from that date to today, and that's how long excess cortisol has been produced in your body.
All that cortisol takes a cost now, and will take a cost in the future, wearing down the mind and body while making us feel stressed, anxious, worried and fearful, preventing us from sleeping. Without sleep, our bodies can't heal naturally, which means more medical setbacks and more medications with their side effects.
Take control now - sleep better and let your body and mind heal naturally. See what we recommend!