When we don't get a good night's sleep, we feel irritable, stressed, anxious and exhausted. We can't concentrate at work or on daily tasks, we can't think clearly, and we drastically shorten the quality of our life.
With all the demands of our modern life, you may put a good night's sleep at the bottom of your list of priorities. But we need to schedule adequate time for sleep. Because when you don't, you run into a problem that can seriously affect you.