Premature ejaculation can appear suddenly and is a very common sexual disorder. In a survey done of European men, over 20% said they suffer or have suffered from premature ejaculation, and it is estimated that these numbers are quite a bit lower than the reality.
It has also been found to be much more common in young men, which is not surprising, as premature ejaculation tends to decrease with age, as men gain experience and performance anxiety decreases.
Older men usually have better control of ejaculation, however, the same research revealed that many middle-aged men also suffer from this condition, but here the problem is related to the effort or fear of losing the erection, which makes them stimulate themselves more and then lose control more easily.
That look on your partner's face when you can't hold out long enough for her to reach orgasm is one of the most embarrassing things a man experiences in his sex life.
Although sex is not the only important thing in a relationship, it is vital, and when a man feels that he cannot satisfy his partner it is a serious problem in the relationship and in the self-esteem of any man.
Treatment for premature ejaculation is something that any man, who has this problem, whether young or old, desperately seeks. Then what causes premature ejaculation? Do natural remedies offer any solution to control ejaculation?
What Causes Premature Ejaculation.
There is no single cause; it is a combination of factors. Many point to anxiety as the main cause, but it can also be an excess or defect in arousal or muscle tension. Just one or both together, are the cause most often.
All men have experienced episodes of premature ejaculation at one time or another. Ejaculating too quickly can be embarrassing for the man, who feels terribly disappointed and lacks the confidence to conquer new sexual partners.
The result can be devastating for both, the man and the woman involved. There are several factors that can contribute to this problem such as high anxiety, health problems, fatigue and other psychological conditions.
The actual cause of premature ejaculation is difficult to define. Although most of the time the causes are psychological some doctors advocate an interaction between psychological and physical causes.
Some physical factors, such as high levels of hormones, abnormal levels of brain neurotransmitters, or thyroid, prostate or urethra problems may also be at its origin.
One cause that can lead to premature ejaculation is an imbalance of hormones, usually a high testosterone level when a man is young. But, if you are having problems in your relationship, or other problems that significantly affect your life, it also becomes more difficult to concentrate on the act and be able to control your ejaculation.
Some men have a very sensitive penis head and this leads to reaching orgasm much faster.
Breathing too fast can also be responsible. This is often overlooked and should not be. When our breathing is faster we take more oxygen, which in turn increases heart rate and blood pressure, increasing arousal. If you control your breathing you will achieve more physical and emotional control over the situation.
Premature ejaculation is most often attributed to young men because of their lack of experience, but although young men, with little sexual experience, are the main group that suffer from this condition, it is not the only one. Many older, highly experienced men also suffer from this problem and it is quite difficult for them to overcome it.
Sometimes men who with age begin to have more difficulty in achieving and maintaining an erection, also tend to suffer from premature ejaculation because there is a 'psychological rush' to finish the act before it fails.
However most men who suffer from this disorder also suffer from anxiety problems - whether related to a sexual matter or to other things.
When a man has not had sex for a long time, and he gets a new partner, he also runs the risk of disappointing his partner with premature ejaculation, due to anxiety about his sexual performance.
When premature ejaculation becomes a problem, the man begins to suffer with anxiety, due to the concern about his sexual performance, and ends up in a spiral that only aggravates the problem.
Many men who suffer from premature ejaculation feel ashamed and don't know what to do. And when they are with a woman with whom it has happened before they become even more tense. This is why this sexual problem, very embarrassing for any man, has to be talked about and addressed immediately.
When we are aware that we suffer from premature ejaculation all that excitement will certainly contribute to aggravate the problem even more and so that the more we think about it and try to avoid it, the faster it ends up happening.
Trying to get rid of that excitement by concentrating on foreplay is the solution. By giving the woman more pleasure, if premature ejaculation occurs, it won't be such a big deal anymore, plus it helps you control your feelings, your breathing, and improve control of ejaculation.
You should not penetrate your partner until you feel you are reasonably in control, and if during sex you feel you are losing control, stop, caress her some more time, change position, and when you are again in control, start again. Of course, all of this done together, with the cooperation of your partner, is easier to get results.
Treatments for Premature Ejaculation.
Remedies and techniques that delay ejaculation can alleviate this problem and improve sex considerably for you and your partner. For most men a combination of both offers the best results.
Many therapists recommend some simple but effective techniques that you can practice alone or with the help of your partner, while taking an oral supplement to help you combat this very embarrassing situation.
Most common techniques for treating premature ejaculation:
- Take a deep breath when you are close to reaching orgasm. This interferes with the ejaculation mechanism.
- Another of the options is to use the Squeezing method. This is a technique that says to squeeze the top of the penis, near the head, to delay orgasm. It requires some practice identifying the right moment to stop ejaculation, and it also requires you to talk to your partner about the problems that distress you and may be leading to this situation. When you feel that orgasm is imminent squeeze the penis just below the glans for 10 to 20 seconds.
- Take your mind off sex by thinking about something boring or some problem that is troubling you. Trying to detach yourself from that excitement by concentrating on foreplay is the best solution. In addition to giving the woman more pleasure before penetration, if premature ejaculation occurs, it won't be so embarrassing.
- During intercourse, stopping and starting several times helps to increase the time to ejaculation. This technique can be used with the penis squeezing technique described above, and you can use the pause to change positions, thus camouflaging the goal.
- If you suffer from premature ejaculation you have to take more time to 'warm up' your partner. Play with her, kiss her and massage her the way she likes until she is literally begging for you. This of course means that you have to learn about her and what she likes.
- Many men are also worried about their appearance, their image, one way to increase penis size, or how little sexual experience they have.
- Other men think that their partner (when she is a new partner) will probably not like their performance or that they will not be able to satisfy her. These things, whether real or not, need to be talked about in order to relieve the pressure between the two of you.
If you try these techniques and if you can stay relaxed you will find that you will be able to control premature ejaculation more easily.
There are several products and techniques that can help you solve your premature ejaculation problem. These include creams to desensitize the penis and pills to combat anxiety and improve your sexual performance to give you more confidence.
Medications for premature ejaculation.
There are those who use various medications, which are not designed for the treatment of premature ejaculation, such as remedies for pain and for depression.
However, you have to keep in mind that even if these remedies are effective in controlling the symptoms of premature ejaculation, they have side effects that can be dangerous. And because they are additives, you end up solving one problem, but being left with another problem, potentially even worse, one on your hands.
Premature ejaculation creams.
Creams for premature ejaculation have ingredients to decrease the sensitivity of the penis and help delay ejaculation. Applied just before intercourse, these creams, that are known to reduce the sensitivity of the penis, can considerably delay ejaculation.
However, these creams have the negative effect that they can also decrease the woman's sensitivity, delaying her orgasm, which will make the problem for the woman worse. In addition, by removing penis sensitivity, the creams will greatly reduce the man's pleasure, which is not a very pleasant solution either.
Premature ejaculation is curable.
Premature ejaculation can be cured, but the methods differ from man to man.
The young man, with little experience, can obtain results more easily, since he can learn how to achieve better control of ejaculation, especially if he is in a fixed relationship, by trying different techniques and products.
But, the older man, who continues to have orgasms too fast, will find it more difficult to overcome this problem, mainly in what concerns the psychological aspect. However, it is always possible to control premature ejaculation by using psychological or physical tricks and/or a supplement that reduces anxiety and penis sensitivity.
For those who cannot control premature ejaculation without help, natural remedies are the ideal solution, because when it comes to our organ we have to be careful with what we do, and the use of certain chemicals and/or rings and other non-natural solutions is not advisable at all.
The best thing to do is to use a good supplement, which reduces the anxiety and sensitivity of the penis and thus allows you to control ejaculation more easily. Although premature ejaculation is a frustrating problem, natural medicine is quite successful in treating it.
There are some supplements on the market, such as the one we indicate the code below, that allow you to control premature ejaculation effectively. A natural product that contains only plant extracts that allow you to prolong the time that you take to reach ejaculation.
It also has in its composition other natural ingredients that allow you to maintain better control over the erection, thus allowing men to last longer in bed without having to sacrifice the quality of erection and pleasure.
In addition to the supplements and techniques covered here, to treat premature ejaculation, there are other things that can help. You can do other things that will improve your ability and confidence. You need to go to a gym if you are out of shape and look for sex positions that work for you.
Some classic positions, such as the missionary position, tend to bring more blood pressure to the head and cause the muscles to contract more, so putting your partner on top can be a good way to delay ejaculation.
Approach this problem from several angles because all the time and money spent solving this humiliating problem will be well spent when you start enjoying a full sex life.
Seeking a treatment option is indispensable for maintaining a healthy sexual relationship. Do not fail to do so! Premature ejaculation has cure.
Nothing destroys a man's confidence like premature ejaculation. That's why anything that can teach a man how to deal with premature ejaculation always gets a lot of attention, but surely you can differentiate information that is correct from information that is not. Don't be fooled by miraculous promises.