|Author: Pedro Pinto specialist in male sexual problems.|
For centuries, men have tried all kinds of natural treatments for the repeated inability to get or keep an erection firm enough for satisfactory sexual intercourse. But, do they really work?
There is simply no scientific recognition at this point. However, many herbal, plant and tree extracts have been recognized for thousands of years for their properties to enhance the power of male erections, and quality supplements made today use these same ancient ingredients.
So if taking certain plant extracts, vitamins and amino acids has helped men over many years to increase their erections and performance in bed, it is reasonable to assume that supplements containing the exact dose of each ingredient to provide the best results without unpleasant side effects, can be just as effective.
Possible diseases that cause erection problems.
However just because there are some natural supplements that can help increase erections it is prudent that before men with problems achieving a good erection opt for the naturopathic route, they make sure that there is not some underlying medical condition that needs to be corrected.
Because it is estimated that more than half of erection problems are the result of a potentially dangerous condition that obstructed blood flow, such as atherosclerosis, kidney disease, vascular disease, neurological disease, or diabetes. In addition, it can also be caused by certain medications, surgical injuries, and psychological problems.
Therefore, if you suffer or think you may suffer from any of these diseases, which may be the cause of your erection problem, it is advised that you consult a doctor and treat this condition first, because by treating the cause you may be able to solve the problem.
Possible natural causes of erection problems.
Most of the time erections become weaker and shorter due to age. As we age, the tendency is for our performance in bed to begin to suffer as a result.
It is not the same for all men, as many manage to maintain good erections and an active sex life until an advanced age. Unfortunately, many start to suffer the first effects quite early, mainly due to the lifestyle they lead.
Men in big cities usually suffer early on from this problem due to the stressful life they lead, both privately, professionally, and even at family level.
Stress and an unbalanced diet, where strong colored vegetables are lacking, especially reddish ones, are the most frequent causes, as they affect some of the essential amino acids for obtaining a good erection, such as nitric oxide, responsible for dilating the blood vessels responsible for the inflow of blood to the penis, and testosterone, the main male hormone, not only responsible for the ability to obtain an erection, but also responsible for our sexual desire (increase libido).
Psychological problems, related to a boring and repeated sex life, or to other problems that affect everyday life, are also one of the culprits for the problems in getting erections that men experience.
If a man's mind is occupied with negative thoughts related to the relationship itself, work problems, or financial problems, his ability to concentrate on sex can be severely affected. Fortunately, natural supplements often provide an effective solution in this case, as they help relax the head and stimulate desire by stimulating various male hormones.
Natural treatments for erection problems.
So, if you are relatively healthy, but can no longer get a good erection like before, or maintain it for as long as you would like, opting for a natural treatment based on supplements made from herbs and other plant extracts may be a good solution in your case.
However, if the man wants to have harder erections, making lifestyle and diet changes, taking supplements, and trying other treatments can all help. However, communication with the sexual partner and addressing any psychological and emotional factors can also help.
In some cases, persistent erection problems can be a symptom of an underlying emotional condition.
Aside from choosing a good supplement that works, and being careful not to fall into the trap of counterfeit supplements, which abound on the Internet, there are other things that in conjunction with supplementation can provide good help.
Maintain a healthy diet.
Making certain lifestyle and dietary changes can help a person have stronger and longer lasting erections. Eating a diet that supports heart health can also help support penis health.
According to a study in the Central European Journal of Urology following the Mediterranean diet can help maintain erectile function, even at advanced ages. Adopting a Mediterranean diet can help reduce several risk factors that lead to weak erections.
A Mediterranean diet consists of:
- Eating plenty of fruits and vegetables
- Eating nuts and whole grains
- Eating legumes, such as lentils, peas, and beans
- Using olive oil as the main fat
- Have a moderate consumption of fish, especially fatty fish
- Have a moderate consumption of red wine, such as a glass of wine with meals
- Have a low consumption of dairy products and meat
- Eliminate or strongly reduce consumption of preserved products, such as sausage, ham, cheese, canned goods, sausages, and other processed foods.
Various research confirms that exercise can improve sexual responses, while lack of physical activity can negatively affect erectile function. Exercise increases blood flow to the penis, as well as in the rest of the body. People should aim to get a minimum of 30 minutes of exercise every day.
When I refer to exercise, I don't mean having to get into the gym to do weight training exercises or anything like that.
Two of the best exercises you can do that help improve erections and have no ill effects, especially for men who are past 40, is walking and swimming.
A simple walk at a brisk pace, but without running, can do wonders for your sex life.
Explore new things.
Informal sources suggest that exploring new sexual approaches can have a positive effect on erections. For example, the following things can help a person have and maintain harder erections:
Focusing less on sexual performance and more on the pleasurable sensations that you give and receive from your partner, trying new role-plays, or increasing the length of foreplay to increase arousal before penetration can make a natural increase in endorphins in the brain that help get and maintain better erections.
Incidentally, the best supplements also consist of some plant extracts that work in stimulating these endorphins.
Maintain a moderate weight.
Maintaining a moderate weight through regular exercise and a healthy diet can play a very important role in getting and maintaining better erections.
Being overweight can be a risk factor for various diseases that affect blood circulation, such as diabetes. And, uncontrolled blood sugar levels due to diabetes can cause damage to nerves and blood vessels, especially in the penile area.
Nerve damage and poor circulation can reduce blood flow to the penis, making it harder to get a hard or long-lasting erection.
Weight loss can help improve erections by reducing inflammation, increasing testosterone levels, and boosting self-esteem (if that is an issue).
Research suggests that sleep disruption, lack of sleep, and sleep disorders can all affect the power of erections. Sleep can affect erectile function, and there are links between erection problems and sleep disorders.
Some studies that looked at the link between testosterone levels and sleep also showed that sleep restriction strongly reduced levels of testosterone, which plays an important role in a man's sexual behavior and libido.
Ensuring good quality sleep can help reduce the likelihood of suffering from erection problems and improve sexual function, as well as helping to lower stress, another major "culprit" for weak and short erections.
Fortunately, supplements also help men to relax and improve the psychological part, which usually causes sleep disorders, as well as helping to increase testosterone levels naturally. See what we recommend in the link at the bottom.
Men may be able to have harder erections by making certain diet and lifestyle changes, as well as having open conversations with his sexual partner.
But, if a man is having persistent erection problems, he can talk to a doctor to determine the cause, because in some cases, erectile problems may indicate an underlying condition. Treating or controlling that condition can often help treat the weak erections.