|Author: Pedro Pinto specialist in male sexual problems.|
Penis size is a sensitive subject for many men and women, but contrary to what men think, penis enlargement is much more important for men than for women, unless they are very small.
Enlarging the penis, both in length and girth can increase the woman's pleasure because it can better "touch" the erogenous parts of the vagina, but also the man's pleasure because he feels the friction better.
But the biggest benefits are psychological. For a man who has an average penis size, enlarging it by a few centimeters, and especially increasing its thickness, has strong psychological effects on both partners: on the woman by the anticipation of seeing a powerful member and on the man because it gives him more confidence.
Since for men confidence is one of the most important attributes for their performance in bed, penis enlargement may be all that he needs to have the confidence to become the partner that all women like.
When we talk about penis enlargement with natural remedies we are talking about using plant extracts from herbs, roots and trees and some foods that have aphrodisiac and vasodilating properties. The requirements for increasing the blood circulation in the penile area and thus the size of the penis.
This term is also frequently used for supplements that are made with natural products, concentrated extracts of some herbs and plants, amino acids and vitamins.
In fact, there is no such thing as a synthetic penis enlargement pill, because the famous blue pill and its competitors are designed to increase erections, not penis size. Besides they cannot be taken daily because of the potential side effects.
Surgery is the only non-natural method that works for penis enlargement, but, due to its costs, and especially the associated risks, it is one of the processes I do not recommend, unless it is to correct some biological defect.
The best herbs to increase penis size.
The roots of Korean Red Ginseng is probably one of the most well-known and effective penis enlargement herbs. As it has the power to elevate blood circulation in the penis, it is excellent for improving sexual performance and desire, contributing in the long run to increase penis size.
- Ginkgo Biloba.
This is another of the herbs widely used in penis enlargement, as it has several characteristics that allow increasing blood circulation and penis size. It is a general stimulant widely used in the East to treat sexual problems and to improve memory and concentration for many centuries, and several recent studies have proven its efficiency as one of the most beneficial herbs for natural penis enlargement 009.
- Tribulus Terrestris.
Asian (not North American) Tribulus Terrestris is another herb very famous for its properties to increase sexual desire and penis size. It is world famous and is present in almost all natural penis enlargement remedies.
This is a tuber, much like the normal turnip, but only grows high in the mountains of Peru and is a general stimulant. It has many beneficial properties for both sexual health and a man's general well-being. Although it is the weakest one in absolute terms for penis enlargement its benefits are very real and it deserves to be on this list.
The only problem with these penis enlargement herbs is that when taken as natural remedies they must be consumed in the form of tea and one must take two large glasses per day consisting of a mixture of all of them, but made separately, because if you use only one their effect is greatly reduced.
However, apart from having to make tea from each of them every day it is difficult to determine the quantity of each one in order to be efficient without causing unpleasant effects.
That is why I recommend that, although it is more expensive, you should opt for a product made in the form of pills gummies or capsules in order to take the exact dose of each element without having the risk of suffering unpleasant side effects. In the button below we recommend one of the best.
But, besides the plant extracts, like the ones we mentioned above, there are amino acids, vitamins (especially the B-complex ones) and minerals that can enhance the effect of these herbs and provide a bigger and faster increase.
These ingredients are usually present in penis enlargement supplements. However, if you want to take them individually, here are the best ones:
Vitamins and minerals that help penis enlargement.
An amino acid that increases blood flow indirectly by increasing nitric oxide levels, which dilates blood vessels and allows more blood to enter, causing stronger, harder, and longer erections, all of which in turn help increase penis size, especially thickness.
It allows the alveoli that absorb the blood when giving an erection to dilate and enlarge significantly, so its effect in increasing the thickness of the penis is significant.
- Vitamin B5.
This vitamin stimulates the production of testosterone and the increase of serotonin in men. So, it is beneficial to the reproductive system and the central nervous system, allowing not only penis enlargement but also reducing stress and anxiety.
The richest foods in this vitamin are fatty fish such as Salmon, strong green vegetables such as broccoli, mushrooms, corn and avocado.
- Vitamin B3.
With very similar properties to B5 it is also beneficial in helping to enlarge the penis and maintain good sexual health. Is one of the main vitamins for this purpose.
It can be found easily in the vegetables we recommended above, as well as in spinach, carrots and chicken breast.
- Vitamin B9.
Being regarded as a potent aphrodisiac is considered to be one of the best vitamins for improving blood circulation in the genital area and helping the penis get bigger.
It can be found in higher concentrations in beans, oranges, almonds, peanuts, beets and lentils.
This vitamin aids in the production of various sex hormones and is essential in cell renewal, which allows faster penis enlargement and prevents any injury that may occur to the penis (such as when doing penile exercises).
The best foods for its supply are dark green leafy vegetables, carrots, pumpkin, and beef liver.
- Vitamin E.
Equally important in increasing blood circulation in the genital area and in the production of hormones that are important for penis enlargement. It should also be inserted into your diet.
It can be easily found in seeds and nuts such as sunflower seeds, peanuts, corn, hazelnuts, and Brazil nuts.
This is a mineral that is essential in male sexual health and fertility, as it helps in sperm formation.
It can be found in the same foods as vitamin E.
This is the most important mineral for men's health, both for increase penis size 005 and for increasing erections, as it is essential for testosterone production and sperm motility. Indispensable for those who want effectively enlarge the penis.
The foods richest in zinc are oysters, soy, eggs and milk, oatmeal, and red meat.
The simplest and most efficient solution for penis enlargement.
The plant extracts, vitamins and minerals presented above are the best for men who want to enlarge their penis efficiently and permanently.
They are the best natural penis enlargement remedies, whether you choose to consume them individually through teas (herbs) and food (vitamins and minerals) or choose a supplement consisting of these and/or other herbs and extracts that are suitable for penis enlargement.
My recommendation is to choose the product I present in the link below, because besides being the simplest way to guarantee the right ingredients, it is also the safest, because some of these plant extracts when ingested in high doses can cause unpleasant side effects.
But, if you choose to take each herb individually, start with low concentrations, and go up slowly to test your body's capacity to tolerate each one of the combinations you make.